Saturday April 17 WOD

See our website www.redstickcrossfit.com for more details... this is going to be a really FUN WOD, hope to see y'all there.

This Blog

A link to this blog is on our main website http://www.redstickcrossfit.com/ on the right hand side. Just click on Link to Old Blog. We will still use this blog periodically, but not on a regular basis. However, we may turn it more into a blog for recipes and keep our main sites blogging for WOD's and important videos/reading.


Just to let y'all know, Lance will be out of town for training this weekend, so there will be no Saturday WOD.


If you are interested in a kettlebell class, please e-mail me . and we will set up a time.




Take care

Blogging

Hey guys!

Just want to let y'all know that we are now blogging on www.redstickcrossfit.com. You can now comment on that site and get updates through it and facebook/twitter. Sorry for any inconvenience. Please check our website daily for WOD's and other important info. We will now be posting a daily WOD, not just Saturday's WOD.

We would love for y'all to let us know what you think of the new site layout.

Thanks.

Website

Our Website is now up and running. Also, we are now on facebook and twitter - which may be the easiest way to receive updates. If you scroll down on our main page of www.redstickcrossfit.com there is a link to become of fan of facebook and a link for twitter.

Saturday April 3 WOD

Ok, as you most probably know, we are having website issues. Hopefully they will be resolved soon. But, just in case - we will be using this blog as our backup plan. Sorry for the inconvenience.

Tomorrows WOD will be at the LSU lakes off of Stanford. 8:45 skill work, 9:00 WOD.

We hope to see y'all there. If not, have a great holiday weekend!


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