A link to this blog is on our main website http://www.redstickcrossfit.com/ on the right hand side. Just click on Link to Old Blog. We will still use this blog periodically, but not on a regular basis. However, we may turn it more into a blog for recipes and keep our main sites blogging for WOD's and important videos/reading.
Just to let y'all know, Lance will be out of town for training this weekend, so there will be no Saturday WOD.
If you are interested in a kettlebell class, please e-mail me . and we will set up a time.
Take care
About Us
- Erin King
- I am a full-time Baton Rouge firefighter, EMT, CrossFit Certified Trainer, and a part-owner of Redstick CrossFit. My wife, Erin, is a full-time middle school teacher, with a BS in Psychology. She also holds a CrossFit Nutrition certification, and is part owner of Red Stick CrossFit. We have been married for 6 years and have 2 beautiful daughters and a baby on the way.
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