New Website

Very soon we will probably begin to use www.redstickcrossfit.com, not only as our website but as our blog. We will also leave this one up and running just incase you want an old recipe or something like that.

We are still planning to have a Saturday WOD this week (even though it is the day before easter) - please check out our website for details. Also, don't forget to contact us if you are interested in weekly WOD's. Our schedule is variable and flexible, and this is why it is not posted. Our earliest workouts are before 7:00am and we even have later evening WOD's. Just let us know if you're interested.

Have a great Easter!

Jeff Gorumba Oceanside CrossFit with Lance

Here is a pic of Jeff and Lance after the firefighter WOD. Not for time... not for reps... go until you're out of air!!!

March 27 WOD Results

WOD
4 person team
Slam-Ball
Thruster
Dumbell Press
One Big Levee
and...
A whole bunch of stairs

Great job on this Monster!!!

We will meet at the flagpole on the LSU levee (Corner of Stadium St and River Rd) on March 27, 2010 at 8:45am for skill work and 9:00am for a WOD.

Remember, we will be outside. So, wear appropriate clothing. If rain is in the forecast, we will post an alternative location the night before. If you're hoping to take part please contact us . Hope to see you there!


View Larger Map

WOD's March 23 - 27

We will hold WOD's Tuesday, Wednesday, Thursday, Friday... and our $5.00 Saturday WOD this week. Please contact us to set up a time and to get more information.

Our weekday WOD's will be held at 7:00am, 8:00am, 1:00pm, 2:00pm, 3:00pm, 4:00pm, and 5:00pm.

Kettlbells!!!

The CrossFit Kettlebell Instructor Certification with Jeff Martone!

Erin just completed a her CrossFit Kettlebell Certification. She has loved the kettlebell since she was introduced to it - now she can't wait to use the new techniques she learned to help enhance the WOD's at Red Stick CrossFit. It was a great weekend where a ton of information was learned and will soon be applied to our WOD's in an effort to make you a better athlete.

We may even begin to hold Kettlebell Only classes a couple times a week.

Out of Town Training

We will be out of town this weekend for kettlebell training with Jeff Martone. Hope everyone has a great weekend! We will be doing some weekly WOD's next week and we will have a weekend WOD, so e-mail us if you want to train and we'll set up a time.

lance@redstickcrossfit.com
erin@redstickcrossfit.com

NEXT SATURDAY WOD: March 27, 2010

Due to my fire department schedule and some scheduled out of town training, we will not have another Saturday WOD until March 27.


However, if you are interested in weekly WOD's, please Email us to set up an intro session.

Thanks and sorry for any inconvenience.

FEB 6 WOD INFO

(Standford Park) - LSU LAKES WOD off of Stanford Ave in Baton Rouge.
8:45am skill work
9:00am WOD

The WOD will be at 9:00am this week. If you would like to learn a new skill or spend some time practicing a skill, feel free to come by at 8:45.

Email me and let me know if you can make it.

Hope to see you there!


View Larger Map