WEBSITE DOWN

Hey guys! As you all know, we have not posted since last Monday because of Website issues (iweb/mobile me). We are getting a new site, but it won't be up and running for a few days. Please continue to check this site for updates and WOD info until we are up and running.

Thanks, and sorry for the inconvenience!!!

Saturday April 17 WOD

See our website www.redstickcrossfit.com for more details... this is going to be a really FUN WOD, hope to see y'all there.

This Blog

A link to this blog is on our main website http://www.redstickcrossfit.com/ on the right hand side. Just click on Link to Old Blog. We will still use this blog periodically, but not on a regular basis. However, we may turn it more into a blog for recipes and keep our main sites blogging for WOD's and important videos/reading.


Just to let y'all know, Lance will be out of town for training this weekend, so there will be no Saturday WOD.


If you are interested in a kettlebell class, please e-mail me . and we will set up a time.




Take care

Blogging

Hey guys!

Just want to let y'all know that we are now blogging on www.redstickcrossfit.com. You can now comment on that site and get updates through it and facebook/twitter. Sorry for any inconvenience. Please check our website daily for WOD's and other important info. We will now be posting a daily WOD, not just Saturday's WOD.

We would love for y'all to let us know what you think of the new site layout.

Thanks.

Website

Our Website is now up and running. Also, we are now on facebook and twitter - which may be the easiest way to receive updates. If you scroll down on our main page of www.redstickcrossfit.com there is a link to become of fan of facebook and a link for twitter.

Saturday April 3 WOD

Ok, as you most probably know, we are having website issues. Hopefully they will be resolved soon. But, just in case - we will be using this blog as our backup plan. Sorry for the inconvenience.

Tomorrows WOD will be at the LSU lakes off of Stanford. 8:45 skill work, 9:00 WOD.

We hope to see y'all there. If not, have a great holiday weekend!


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New Website

Very soon we will probably begin to use www.redstickcrossfit.com, not only as our website but as our blog. We will also leave this one up and running just incase you want an old recipe or something like that.

We are still planning to have a Saturday WOD this week (even though it is the day before easter) - please check out our website for details. Also, don't forget to contact us if you are interested in weekly WOD's. Our schedule is variable and flexible, and this is why it is not posted. Our earliest workouts are before 7:00am and we even have later evening WOD's. Just let us know if you're interested.

Have a great Easter!

Jeff Gorumba Oceanside CrossFit with Lance

Here is a pic of Jeff and Lance after the firefighter WOD. Not for time... not for reps... go until you're out of air!!!

March 27 WOD Results

WOD
4 person team
Slam-Ball
Thruster
Dumbell Press
One Big Levee
and...
A whole bunch of stairs

Great job on this Monster!!!

We will meet at the flagpole on the LSU levee (Corner of Stadium St and River Rd) on March 27, 2010 at 8:45am for skill work and 9:00am for a WOD.

Remember, we will be outside. So, wear appropriate clothing. If rain is in the forecast, we will post an alternative location the night before. If you're hoping to take part please contact us . Hope to see you there!


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