Very soon we will probably begin to use www.redstickcrossfit.com, not only as our website but as our blog. We will also leave this one up and running just incase you want an old recipe or something like that.
We are still planning to have a Saturday WOD this week (even though it is the day before easter) - please check out our website for details. Also, don't forget to contact us if you are interested in weekly WOD's. Our schedule is variable and flexible, and this is why it is not posted. Our earliest workouts are before 7:00am and we even have later evening WOD's. Just let us know if you're interested.
Have a great Easter!
About Us
- Erin King
- I am a full-time Baton Rouge firefighter, EMT, CrossFit Certified Trainer, and a part-owner of Redstick CrossFit. My wife, Erin, is a full-time middle school teacher, with a BS in Psychology. She also holds a CrossFit Nutrition certification, and is part owner of Red Stick CrossFit. We have been married for 6 years and have 2 beautiful daughters and a baby on the way.
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