WOD
4 person team
Slam-Ball
Thruster
Dumbell Press
One Big Levee
and...
A whole bunch of stairs
Great job on this Monster!!!
Something Real - Something Necessary - Something YOU have to be part of!
We have morning classes at 7:15, 8:00am and evening classes at 4:30, 5:30, and 6:30pm. Please contact us if you would like to schedule a free intro.
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