1 more week until our 1st WOD!

We at Red Stick CrossFit are so excited for our first workout at the LSU levee next week!

You'll be amply prepared if you come with these things:

1. Appropriate clothing (remember we will be outside)
2. A water bottle
3. A towel (or exercise mat)
4. A notebook and pen (for keeping track of your workouts)
5. Gloves (if you're hoping to protect your hands from the elements)
6. Attitude!!!

*** We also recommend minimalist shoes, which are shoes without all the extras (like arch support). A good example: Chuck Taylor's aka Converse lo or hi-tops.***

Also, if you're not beginning with us on January 30th, remember to check back to see the results of our first sessions!