Subscriptions???

If you subscribed to our site and are not receiving updates (this past week, you should have received one every day), please check your junk mail and mark it as not SPAM. If the updates are not in your mailbox or your junk mail, please Email me

Also, I sent an email from erin@redstickcrossfit.com to my personal account and to many of you; however, I found it in my junk mail and a couple of people told me they did not receive it. Check your junk mail for this also. So this doesn't happen in the future, you may want to add erin@redstickcrossfit.com and lance@redstickcrossfit.com to your address book.

Thanks guys and sorry for any inconvenience.