If you are still wondering what CrossFit is, you should read...
What is CrossFit?
Also, we have some reading materials on our main site www.redstickcrossfit.com
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About Us
- Erin King
- I am a full-time Baton Rouge firefighter, EMT, CrossFit Certified Trainer, and a part-owner of Redstick CrossFit. My wife, Erin, is a full-time middle school teacher, with a BS in Psychology. She also holds a CrossFit Nutrition certification, and is part owner of Red Stick CrossFit. We have been married for 6 years and have 2 beautiful daughters and a baby on the way.
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