We at Red Stick CrossFit, use a combination of the Zone and Paleo diets . Our recipes posted are not necessarily weighed and measured, but you may way and measure them following the Zone links provided.
Our recipes, however, are strictly Paleo and very delicious. We stay a way from processed foods, try to use grass fed meats and free range chicken and eggs, and love organic veggies and fruits. We also like to use Coconut oil/milk, avocado, and raw almonds, pecans, and walnuts as our healthy fat.
Check out the following links on nutrition or visit our Nutrition section,
CrossFit Nutrition
Zone Diet
CrossFIt Journal21:Meal Plans/Blocks
Paleo Diet
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