3057 Government St. Baton Rouge, LA 70806
We have morning classes at 7:15, 8:00am and evening classes at 4:30, 5:30, and 6:30pm. Please contact us if you would like to schedule a free intro.


We will post what days we are open for the week here. This week, October 24-30 2010, we are opened Monday, Tuesday, Wednesday, Thursday, and Saturday!








Sunday, February 21, 2010

Feb 20 WOD Results

WOD
As many rounds in 12 minutes
In teams of 2
Deadlift (tire flip)
Box Jump

While teammate 1 completes 10 tire flips at the bottom of the hill, teammate 2 does box jumps on the top of the hill. Teammate 1 runs up the hill to the box jump station and teammate 2 runs down to complete 10 tire flips. A round is complete when teammate 1 gets back to the tire flip station.

Congratulations Marshall and Chuck, you won by half a round!

No comments: