WOD:
21-15-9
50 meter run (x3 - before you begin and between each round)
Wallball (10lb, 15lb)
Burpee
Congratulations Ron, Chuck, Amanda and Matt on a great WOD!
Subscribe to:
Post Comments (Atom)
About Us
- Erin King
- I am a full-time Baton Rouge firefighter, EMT, CrossFit Certified Trainer, and a part-owner of Redstick CrossFit. My wife, Erin, is a full-time middle school teacher, with a BS in Psychology. She also holds a CrossFit Nutrition certification, and is part owner of Red Stick CrossFit. We have been married for 6 years and have 2 beautiful daughters and a baby on the way.
1 comment:
FRAN at CF Redstick last night.... Thank You Lance and Erin!!
Post a Comment