Saturday Feb 6 WOD

Congratulations Ladies and Jaylen - y'all didn't give up and took the lead!



WOD
As many rounds in 12 minutes. Teams of 3.

Stations:
Sledge Hammer (8lb men, 6lb women, baseball bat kids)
Body Rows
Running

Teammate 1 starts at sledgehammer station
Teammate 2 starts at sledgehammer station
Teammate 3 starts at body rows

Teammate 1 runs down hill and 300meters to the body row station.

Teammate 2 swings the sledgehammer at a tire - rotating arms so they each benefit from the workout.

Teammate 3 completes body rows until teammate 1 arrives at the body row station.

Then, teammate 3 runs up hill to the sledgehammer station. And teammate 2 begins to run.

A round is complete when teammate 1 arrives back at the running station.